/* ============================================================
   RopinHealth — health.css
   Donker thema met groene accenten (Ropinhome stijl)
   ============================================================ */
:root{
  --bg:#080808;--bg2:#0d0d0d;--bg3:#111;--bg4:#161616;--bg5:#1c1c1c;--bg6:#222;
  --brd:#1e1e1e;--brd2:#2a2a2a;--brd3:#363636;
  --green:#aaff00;--green2:#7acc00;--glow:rgba(170,255,0,.1);--glow2:rgba(170,255,0,.05);--glow3:rgba(170,255,0,.03);
  --blue:#44aaff;--orange:#ff8c00;--red:#ff4455;--purple:#bb66ff;--teal:#00ddbb;--gold:#ffcc44;
  --text:#f0f0f0;--text2:#888;--text3:#444;
  --r:10px;--r2:14px;
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{background:var(--bg);color:var(--text);font-family:'Barlow',sans-serif;font-size:13px;min-height:100vh}

/* ── TOPNAV ── */
.rh-topnav{background:var(--bg2);border-bottom:1px solid var(--brd);padding:0;position:sticky;top:0;z-index:100}
.rh-topnav-inner{display:flex;align-items:center;justify-content:space-between;padding:10px 18px;gap:14px}
.rh-topnav-left{display:flex;align-items:center;gap:14px}
.rh-topnav-right{display:flex;align-items:center;gap:10px}
.rh-logo{display:flex;align-items:center;gap:7px;text-decoration:none;font-family:'Barlow Condensed',sans-serif;font-size:18px;font-weight:800;color:var(--text)}
.rh-logo em{color:var(--green);font-style:normal}
.rh-logo-icon{width:30px;height:30px;background:var(--green);border-radius:7px;display:flex;align-items:center;justify-content:center;font-size:15px;color:#000;flex-shrink:0}
.rh-back-link{font-size:11px;color:var(--text2);text-decoration:none;display:flex;align-items:center;gap:4px;padding:4px 10px;border:1px solid var(--brd);border-radius:6px;transition:all .15s}
.rh-back-link:hover{border-color:var(--green);color:var(--green)}
.rh-nav-user{font-size:11px;font-weight:600;color:var(--text2)}
.rh-nav-link{font-size:11px;font-weight:700;color:var(--text2);text-decoration:none;padding:5px 10px;border-radius:6px;transition:all .15s}
.rh-nav-link:hover,.rh-nav-link.active{background:var(--glow);color:var(--green)}

/* ── LAYOUT ── */
.rh-app{display:flex;min-height:calc(100vh - 50px)}
.rh-sidebar{width:210px;flex-shrink:0;background:var(--bg2);border-right:1px solid var(--brd);display:flex;flex-direction:column;position:sticky;top:50px;height:calc(100vh - 50px);overflow-y:auto}
.rh-main{flex:1;padding:22px 22px 60px;overflow-x:hidden;min-width:0}

/* ── SIDEBAR ── */
.rh-sb-user{padding:12px 14px;border-bottom:1px solid var(--brd);display:flex;align-items:center;gap:8px}
.rh-sb-ava{width:30px;height:30px;border-radius:50%;background:linear-gradient(135deg,#1a3a00,#aaff00);display:flex;align-items:center;justify-content:center;font-size:13px;flex-shrink:0}
.rh-sb-name{font-size:12px;font-weight:700}
.rh-sb-role{font-size:10px;color:var(--green)}
.rh-sb-nav{padding:8px 8px;flex:1}
.rh-sb-section{font-size:9px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--text3);padding:8px 6px 3px}
.rh-nav-item{display:flex;align-items:center;gap:7px;padding:7px 10px;border-radius:7px;cursor:pointer;color:var(--text2);font-size:12px;font-weight:500;transition:all .14s;text-decoration:none;margin-bottom:1px}
.rh-nav-item:hover{background:var(--bg3);color:var(--text)}
.rh-nav-item.active{background:var(--glow);color:var(--green)}
.rh-nav-ico{width:16px;text-align:center;font-size:13px;flex-shrink:0}
.rh-sb-coach{padding:10px 8px;border-top:1px solid var(--brd)}
.rh-coach-mini{background:var(--bg3);border:1px solid var(--brd);border-radius:8px;padding:8px 10px;display:flex;align-items:center;gap:7px}
.rh-coach-ava{width:28px;height:28px;border-radius:50%;background:linear-gradient(135deg,#1a3a00,#aaff00);display:flex;align-items:center;justify-content:center;font-size:12px;flex-shrink:0}
.rh-coach-name{font-size:11px;font-weight:700}
.rh-coach-online{font-size:9px;color:var(--green)}

/* ── KAARTEN ── */
.rh-card{background:var(--bg2);border:1px solid var(--brd);border-radius:var(--r2);padding:18px;transition:border-color .2s}
.rh-card:hover{border-color:var(--brd2)}
.rh-card-sm{padding:13px}
.rh-card-title{font-family:'Barlow Condensed',sans-serif;font-size:14px;font-weight:700;letter-spacing:.3px;margin-bottom:14px;display:flex;align-items:center;justify-content:space-between;gap:8px}
.rh-card-sub{font-family:'Barlow',sans-serif;font-size:11px;font-weight:500;color:var(--text2)}

/* ── GRIDS ── */
.rh-g2{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:14px}
.rh-g3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:14px;margin-bottom:14px}
.rh-g4{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:14px}
.rh-g5{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;margin-bottom:14px}
.rh-gmain{display:grid;grid-template-columns:1.6fr 1fr;gap:14px;margin-bottom:14px}
.rh-gwide{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:14px;margin-bottom:14px}
.rh-mb{margin-bottom:14px}

/* ── STAT CHIPS ── */
.rh-sc{background:var(--bg2);border:1px solid var(--brd);border-radius:var(--r);padding:13px;position:relative;overflow:hidden;transition:border-color .2s,transform .15s}
.rh-sc:hover{border-color:var(--brd2);transform:translateY(-1px)}
.rh-sc::before{content:'';position:absolute;top:0;left:0;right:0;height:2px}
.rh-sc.c-g::before{background:var(--green)}.rh-sc.c-b::before{background:var(--blue)}.rh-sc.c-o::before{background:var(--orange)}.rh-sc.c-p::before{background:var(--purple)}.rh-sc.c-t::before{background:var(--teal)}.rh-sc.c-go::before{background:var(--gold)}
.rh-sc-ico{font-size:18px;margin-bottom:6px}
.rh-sc-val{font-family:'Barlow Condensed',sans-serif;font-size:26px;font-weight:900;line-height:1;margin-bottom:2px}
.rh-sc-unit{font-size:11px;color:var(--text2);margin-left:2px;font-weight:500}
.rh-sc-lbl{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.7px;color:var(--text2);margin-top:3px}
.rh-sc-delta{font-size:10px;font-weight:700;margin-top:2px}
.rh-sc-delta.pg{color:var(--green)}.rh-sc-delta.nr{color:var(--red)}.rh-sc-delta.ne{color:var(--text3)}

/* ── CIRKEL GAUGE ── */
.rh-gauge-wrap{display:flex;justify-content:center;position:relative;margin:6px 0}
.rh-gauge{position:relative;display:inline-block}
.rh-gauge svg{transform:rotate(-90deg)}
.rh-gauge-inner{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.rh-gauge-val{font-family:'Barlow Condensed',sans-serif;font-weight:900;line-height:1}
.rh-gauge-lbl{font-size:9px;color:var(--text2)}

/* ── PROGRESS BAR ── */
.rh-pbar-w{height:5px;background:var(--bg5);border-radius:3px;overflow:hidden;margin-top:5px}
.rh-pbar{height:100%;border-radius:3px;transition:width .5s}

/* ── FORMULIEREN ── */
.rh-sect{background:var(--bg3);border:1px solid var(--brd);border-radius:8px;padding:13px;margin-bottom:12px}
.rh-sect-title{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:var(--text3);margin-bottom:10px;padding-bottom:7px;border-bottom:1px solid var(--brd);display:flex;align-items:center;gap:5px}
.rh-fg{display:flex;flex-direction:column;gap:3px}
.rh-fg2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.rh-fg4{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.rh-lbl{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;color:var(--text2)}
.rh-inp{width:100%;background:var(--bg4);border:1px solid var(--brd2);border-radius:7px;padding:8px 11px;font-size:12px;color:var(--text);font-family:'Barlow',sans-serif;outline:none;transition:border-color .15s,box-shadow .15s}
.rh-inp:focus{border-color:var(--green);box-shadow:0 0 0 3px rgba(170,255,0,.07)}
.rh-inp.big{font-family:'Barlow Condensed',sans-serif;font-size:24px;font-weight:900;text-align:center;padding:11px}
.rh-inp-wrap{position:relative}.rh-inp-wrap .rh-inp{padding-right:30px}
.rh-inp-unit{position:absolute;right:10px;top:50%;transform:translateY(-50%);font-size:11px;color:var(--text2);font-weight:600;pointer-events:none}

/* ── KNOPPEN ── */
.rh-btn{padding:8px 16px;border-radius:7px;font-size:12px;font-weight:700;cursor:pointer;font-family:'Barlow',sans-serif;border:none;transition:all .15s;display:inline-flex;align-items:center;gap:5px}
.rh-btn-g{background:var(--green);color:#000}.rh-btn-g:hover{background:var(--green2);transform:translateY(-1px);box-shadow:0 4px 12px rgba(170,255,0,.2)}
.rh-btn-o{background:transparent;border:1px solid var(--brd2);color:var(--text2)}.rh-btn-o:hover{border-color:var(--green);color:var(--green)}
.rh-btn-r{background:transparent;border:1px solid var(--red);color:var(--red)}.rh-btn-r:hover{background:rgba(255,68,85,.1)}
.rh-btn-sm{padding:5px 10px;font-size:11px}
.rh-btn-row{display:flex;gap:8px;justify-content:flex-end;margin-top:4px}

/* ── TABEL ── */
.rh-table{width:100%;border-collapse:collapse}
.rh-table th{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--text3);padding:7px 10px;text-align:left;border-bottom:1px solid var(--brd);background:var(--bg3);white-space:nowrap}
.rh-table td{padding:9px 10px;font-size:12px;border-bottom:1px solid var(--brd);vertical-align:middle}
.rh-table tr:last-child td{border-bottom:none}
.rh-table tr:hover td{background:var(--bg3)}

/* ── TABS ── */
.rh-tabs{display:flex;border-bottom:1px solid var(--brd);margin-bottom:18px;overflow-x:auto;scrollbar-width:none}
.rh-tabs::-webkit-scrollbar{display:none}
.rh-tab{padding:9px 16px;font-size:12px;font-weight:700;cursor:pointer;color:var(--text2);border-bottom:2px solid transparent;margin-bottom:-1px;transition:all .15s;white-space:nowrap;user-select:none}
.rh-tab:hover{color:var(--text)}.rh-tab.active{color:var(--green);border-bottom-color:var(--green)}
.rh-tc{display:none}.rh-tc.active{display:block}

/* ── MAALTIJD ITEMS ── */
.rh-meal-item{display:flex;align-items:center;gap:8px;padding:6px 0;border-bottom:1px solid var(--brd)}
.rh-meal-item:last-child{border-bottom:none}
.rh-meal-ico{width:28px;height:28px;border-radius:7px;background:var(--bg4);display:flex;align-items:center;justify-content:center;font-size:14px;flex-shrink:0}
.rh-meal-name{flex:1;font-size:12px;font-weight:600}
.rh-meal-macros{font-size:10px;color:var(--text3)}
.rh-meal-kcal{font-size:12px;font-weight:800;text-align:right}
.rh-meal-section{margin-bottom:8px}
.rh-meal-hdr{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.7px;color:var(--text2);padding:6px 0 5px;border-bottom:1px solid var(--brd);display:flex;justify-content:space-between}

/* ── CHAT ── */
.rh-chat-wrap{display:flex;flex-direction:column}
.rh-chat-msgs{display:flex;flex-direction:column;gap:10px;padding:10px 0;overflow-y:auto}
.rh-msg-group.coach{align-items:flex-start}.rh-msg-group.me{align-items:flex-end}
.rh-msg-group{display:flex;flex-direction:column;gap:3px}
.rh-msg-sender{font-size:9px;font-weight:700;color:var(--text2);padding:0 12px}
.rh-msg{max-width:74%;padding:9px 13px;font-size:12px;line-height:1.5}
.rh-msg.coach-msg{background:var(--bg3);border:1px solid var(--brd);border-radius:12px 12px 12px 3px}
.rh-msg.me-msg{background:var(--green);color:#000;border-radius:12px 12px 3px 12px}
.rh-msg-time{font-size:9px;color:var(--text3);padding:0 12px}
.rh-chat-input{display:flex;gap:7px;padding-top:10px;border-top:1px solid var(--brd)}
.rh-chat-inp{flex:1;background:var(--bg3);border:1px solid var(--brd2);border-radius:9px;padding:9px 13px;font-size:12px;color:var(--text);font-family:'Barlow',sans-serif;outline:none;resize:none;min-height:42px;max-height:120px;transition:border-color .15s}
.rh-chat-inp:focus{border-color:var(--green)}
.rh-chat-send{background:var(--green);border:none;border-radius:9px;width:42px;height:42px;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:15px;flex-shrink:0;transition:background .15s}
.rh-chat-send:hover{background:var(--green2)}

/* ── ALERTS ── */
.rh-alert{border-radius:8px;padding:10px 14px;font-size:12px;font-weight:600;margin-bottom:14px;display:flex;align-items:center;gap:7px}
.rh-alert-ok{background:rgba(170,255,0,.07);border:1px solid rgba(170,255,0,.2);color:var(--green)}
.rh-alert-er{background:rgba(255,68,85,.07);border:1px solid rgba(255,68,85,.2);color:var(--red)}
.rh-alert-wa{background:rgba(255,140,0,.07);border:1px solid rgba(255,140,0,.2);color:var(--orange)}

/* ── BADGES ── */
.rh-badge{display:inline-flex;align-items:center;gap:3px;font-size:8px;font-weight:800;text-transform:uppercase;letter-spacing:.5px;padding:2px 7px;border-radius:4px}
.rh-bg{background:var(--glow);border:1px solid rgba(170,255,0,.2);color:var(--green)}
.rh-bb{background:rgba(68,170,255,.1);border:1px solid rgba(68,170,255,.2);color:var(--blue)}
.rh-bo{background:rgba(255,140,0,.1);border:1px solid rgba(255,140,0,.2);color:var(--orange)}
.rh-br{background:rgba(255,68,85,.1);border:1px solid rgba(255,68,85,.2);color:var(--red)}
.rh-bgo{background:rgba(255,204,68,.1);border:1px solid rgba(255,204,68,.2);color:var(--gold)}

/* ── GRAFIEK WRAPPER ── */
.rh-chart{position:relative;height:130px}
.rh-chart svg{width:100%;height:100%;overflow:visible}
.rh-chart-mini{position:relative;height:80px}
.rh-chart-mini svg{width:100%;height:100%;overflow:visible}

/* ── FOTO SLOTS ── */
.rh-foto-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:16px}
.rh-foto-slot{position:relative;border-radius:12px;overflow:hidden;background:var(--bg3);border:1px solid var(--brd);transition:border-color .2s,transform .18s;cursor:pointer}
.rh-foto-slot:hover{border-color:var(--brd3);transform:translateY(-2px)}
.rh-foto-slot-inner{position:relative;width:100%;padding-top:133%;overflow:hidden}
.rh-foto-slot-inner img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform .3s}
.rh-foto-slot:hover .rh-foto-slot-inner img{transform:scale(1.03)}
.rh-foto-empty{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;padding:16px}
.rh-foto-empty-ico{font-size:30px;opacity:.25}
.rh-foto-ang-lbl{position:absolute;bottom:0;left:0;right:0;background:linear-gradient(transparent,rgba(0,0,0,.7));padding:16px 10px 8px;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:1px;color:rgba(255,255,255,.8)}
.rh-foto-overlay{position:absolute;inset:0;background:linear-gradient(to top,rgba(0,0,0,.85) 0%,rgba(0,0,0,0) 50%);opacity:0;transition:opacity .2s;display:flex;flex-direction:column;justify-content:flex-end;padding:10px}
.rh-foto-slot:hover .rh-foto-overlay{opacity:1}
.rh-foto-ov-btns{display:flex;gap:5px}
.rh-fo-btn{flex:1;padding:6px;border-radius:6px;font-size:10px;font-weight:700;text-align:center;cursor:pointer;font-family:inherit;border:none;transition:all .15s}
.rh-fo-view{background:rgba(255,255,255,.15);color:#fff}.rh-fo-view:hover{background:rgba(255,255,255,.25)}
.rh-fo-repl{background:var(--glow);color:var(--green)}.rh-fo-repl:hover{background:rgba(170,255,0,.2)}
.rh-foto-badge{position:absolute;top:8px;left:8px;z-index:3;display:flex;gap:4px}
.rh-foto-tag{font-size:8px;font-weight:900;text-transform:uppercase;letter-spacing:.7px;padding:2px 6px;border-radius:4px;backdrop-filter:blur(8px)}
.rh-foto-tag-ref{background:rgba(170,255,0,.9);color:#000}
.rh-foto-date{position:absolute;top:8px;right:8px;background:rgba(0,0,0,.7);backdrop-filter:blur(6px);color:rgba(255,255,255,.7);font-size:9px;font-weight:700;padding:2px 7px;border-radius:4px;z-index:3}

/* ── BMI BALK ── */
.rh-bmi-bar{height:8px;border-radius:4px;background:linear-gradient(90deg,#44aaff 0%,#44aaff 20%,#aaff00 20%,#aaff00 50%,#ffdd00 50%,#ffdd00 70%,#ff8c00 70%,#ff8c00 85%,#ff4455 85%,#ff4455 100%);position:relative;margin:8px 0 5px}
.rh-bmi-needle{position:absolute;top:-3px;width:3px;height:14px;background:#fff;border-radius:2px;transform:translateX(-50%);box-shadow:0 0 5px rgba(255,255,255,.4);transition:left .5s}
.rh-bmi-lbls{display:flex;justify-content:space-between;font-size:8px;color:var(--text3)}

/* ── WATER GLASSES ── */
.rh-water-glasses{display:flex;gap:5px;flex-wrap:wrap;margin-top:8px}
.rh-glass{width:24px;height:30px;border-radius:4px;border:2px solid var(--brd2);cursor:pointer;transition:all .15s;position:relative;overflow:hidden}
.rh-glass.full{border-color:var(--blue);background:rgba(68,170,255,.2)}

/* ── TOGGLE SWITCH ── */
.rh-toggle{position:relative;width:36px;height:20px;flex-shrink:0}
.rh-toggle input{opacity:0;width:0;height:0}
.rh-toggle-slider{position:absolute;inset:0;background:var(--bg5);border-radius:10px;cursor:pointer;transition:.2s}
.rh-toggle-slider::before{content:'';position:absolute;width:14px;height:14px;bottom:3px;left:3px;background:var(--text3);border-radius:50%;transition:.2s}
.rh-toggle input:checked+.rh-toggle-slider{background:var(--green)}
.rh-toggle input:checked+.rh-toggle-slider::before{transform:translateX(16px);background:#000}

/* ── GEEN TOEGANG ── */
.rh-no-access{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60vh;text-align:center;padding:40px}
.rh-na-ico{font-size:60px;margin-bottom:16px;opacity:.3}
.rh-na-title{font-family:'Bebas Neue',sans-serif;font-size:32px;letter-spacing:1px;margin-bottom:8px}
.rh-na-sub{font-size:13px;color:var(--text2);max-width:380px;margin:0 auto 20px;line-height:1.6}

/* ── PAGE HEADER ── */
.rh-page-header{margin-bottom:22px}
.rh-ph-eyebrow{font-size:9px;font-weight:700;letter-spacing:2.5px;text-transform:uppercase;color:var(--green);margin-bottom:5px;display:flex;align-items:center;gap:5px}
.rh-ph-eyebrow::before{content:'';width:18px;height:1px;background:var(--green)}
.rh-ph-title{font-family:'Bebas Neue',sans-serif;font-size:34px;letter-spacing:1.5px;line-height:1;margin-bottom:5px}
.rh-ph-title span{color:var(--green)}
.rh-ph-sub{font-size:12px;color:var(--text2)}

/* ── LINK ── */
.rh-link{color:var(--green);font-size:11px;font-weight:700;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;gap:3px;margin-top:6px}
.rh-link:hover{text-decoration:underline}

/* ── SCROLLBAR ── */
::-webkit-scrollbar{width:4px;height:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:#1e1e1e;border-radius:2px}

/* ── RESPONSIVE ── */
@media(max-width:900px){.rh-sidebar{display:none}.rh-gwide{grid-template-columns:1fr}.rh-g4,.rh-g5{grid-template-columns:1fr 1fr}}
@media(max-width:600px){.rh-g2,.rh-g3{grid-template-columns:1fr}.rh-main{padding:14px 12px 40px}.rh-foto-grid{grid-template-columns:repeat(3,1fr);gap:8px}}